Category: Events

HIIT at Diana's, Wellingborough

Get fit with HIIT

So, what is it? HIIT stands for High Intensity Interval Training, and it is ideal for anyone pushed for time, hence the words ‘high intensity’. 20 – 30 minutes of training can be equal to a whole hour’s moderate workout, which means that you don’t need to worry about spending hours of the time you […]

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Take your fitness on holiday with you; Diana's, Wellingborough

Take your fitness on holiday with you

Let’s be honest, we spend the majority of the year counting down until the summer so we can go on holiday somewhere hot! We want to look our best in our swimsuits, come back with a cracking tan and just sit back and relax! To get our beach body confidence we deny ourselves our favourite […]

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