It’s time to pick up where you left off! Stay safe and Stay fit Our team have been working very hard, to make sure the Club is safe and secure and ready for the re-opening on the 27 July. But we also need your help and understanding. Here are some thin …
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Download your FitSense app to check-in, book classes and more… Click here to download from Google Play Click here to download from App Store Once you have the app, follow these simple steps: Click on Member Sign In. Use your email address & passw …
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Our body’s are made up of approximately two-thirds water, therefore adequate fluid consumption is essential to stay hydrated and healthy! An average person requires between 6-8 glasses of fluid each day (Eatwell Guide recommendation). Fluids include li …
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Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instru …
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Make your workout work FOR you… It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme. Taking …
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JOB OPPORTUNITY! Are you a driven, dedicated and passionate Personal Trainer? Do you have the knowledge and skills to help clients achieve their fitness aspirations? Can you put this all into practice and deliver the very best in personal training sess …
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This week, Diana’s have launched a brand new logo, identity and website which is all based on the name we have been known as for many years now; it’s simply “Diana’s”. Adding the Health & Fitness tagline felt like a no-brainer to us, it’s exactly w …
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Our relationship with food is often a complex one – we understand it gives us life, providing the nutrients and vitamins we need to be healthy…and that a poorly managed diet can cause us problems. So what foods should we be eating? Of course it all dep …
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As the hot topic of childhood obesity continues to rage on, we ask when is the right time for children to start going to the gym? Staying fit and healthy is important at any age and starting with a sensible fitness plan from a young age encourages us t …
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We all know that keeping our little angels occupied can be a difficult task at the best of times. As society drifts increasingly towards living our lives online, it can be even harder to convince the techie generation to take advantage of alternative m …
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If you’ve not given personal training a go yet, I can see how it can be easy to let those excuses build up and build up! In my experience though, once someone has given it a try and seen the results, they never turn back – their trainer becomes an inva …
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Around this time every year, when the grocery aisles are fully stocked with goodies, a dilemma arises: Do you stock up on sugar laden treats for the local trick-or-treaters? Or do you wear your dietician hat and look for healthier alternatives that won …
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