Gym

At Diana’s we welcome every age, shape, size or ability. We don’t believe in fad diets, or ‘get fit quick’ schemes. We’re here to help you get fit for life! By swapping your bad habits for good, life changing ones we believe changing your lifestyle for the better is easier than you might think. As a member at Diana’s you get free health checks and programmes to follow plus reviews with our fab gym team every 6 weeks! Our gym is kitted out with innovative and cutting edge equipment by Technogym, Powerplate, TRX, ViPR and more.

 

Personal Training – Our mission statement

Our mission at Diana’s is to have a positive impact on your life. We do this by delivering high quality, high energy sessions packed with nutritional solutions and effective training techniques.


Rehabilitation: By working with the guidance of your GP or Physio we will guide you through your recovery.

Sport Specific Training: Training for a Tough Mudder or Marathon? Whatever your sporting goals are, our PTs will tailor your fitness regime and include elements of what you love for maximum results!


Prices: You can’t put a price on your health BUT… here they are:

30 min £12.50
45 min £18
1 hour £25
Buy a block of 10 and pay for 9!


We have price plans to suit any pocket. If you are looking for a more cost effective way to have PT then why not try Group Sessions? You and a couple of friends can train together, reducing the cost for everybody and also adding an element of fun!

 

Meet our Trainers:

 

Tom

I have always had a passion for fitness. After completing a degree in Sport Science, I made the jump into the fitness industry and have progressed to become the Fitness Manager and Personal Trainer here at Diana's Health & Fitness. My main expertise as a Personal Trainer is HIIT and Functional Training. You may also find me in the Dance Studio teaching classes such as Body Combat and Spin. Using my years of knowledge and experience, I can help you achieve your fitness goals.

Likes: Liverpool Football Club
Dislikes: Everything to do with coconuts
Workout song: The Killers - Mr Brightside

Lewis

I have always been an active person, playing all different kinds of sport and training hard for all of them. As well as being a personal trainer, I teach a number of classess too: spinning, circuit training and boxing, all of which I incorporate into my workouts. With my style of training, whatever it is you want to achieve, you will reap the benefits straight away. I have helped people achieve many different things; from army standard fitness levels to weight loss, from muscle building to 10km races. As long as you give me 100%, you will achieve what you have set out to do.

Likes: cycling, football, cricket.
Dislikes: Rubber bands and wasps
Top workout song: Hannah Wants 1115 Mix Tape

Katie

Hello, my name is Katie. I am a friendly, bubbly person and am very enthusiastic about fitness. I studied sports at college and that's where I found my passion for Personal Training. I really enjoy building peoples confidence in the gym and making them feel comfortable in a sometimes very daunting environment! I really enjoy teaching with weights as that is what I mostly workout with, cardio being a close second! Rock climbing and hiking are my 2 hobbies!

Likes: Animals especially rabbits
Dislikes: Cold water
Top workout song: Chase & Status ft. Slaves - Control

Dane

I have always had a passion for sports and fitness from a very early age. Growing up in Jamaica, I had the opportunity to participate in many different sports, such as: football, cricket, rugby, boxing and athletics. However, there was one sport which I found that I excelled in... 7 years ago, I was given the opportunity to represent my country at squash and I have represented Jamaica ever since.

After moving to England in 2007, I studied Sports Development, Coaching and Fitness at Moulton College for 2 years before spending another 2 years coaching squash. I find there is nothing better than watching someone struggle and fight through to ultimately achieve what they have set out to do. Knowing that I was a part of that equation is fantastic. So with my knowledge and passion, your drive and ambition, believe me, we will get there.

Likes: Fanta Fruit Twist
Dislikes: brussel sprouts
Top workout song: Coolio - Gangster's Paradise

Miri

I am a Level 3 qualified Personal Trainer and a keen sportsmen, regularly playing football and smashing hard core gym sessions. I'm also a dedicated family man, recently becoming a father for the first time! This has taught me to be sensitive to the needs of my clients, which enables me to build your self confidence and self esteem, while pushing you towards your goals.

Likes: Action movies
Dislikes:
Top workout song:

Steph

I now have 5 years experience in Personal Training and have worked with all kinds of people to achieve all kinds of goals! I love every part about PTing as it is something I have been passionate about doing from a young age. I have always been sporty playing for all the teams at school and winning Sports Woman of the Year was one of my proudest achievements. As I have grown older I enjoy the more adrenaline filled sports such as mountain biking and snowboarding so I will always try to incorporate the most fun aspects of training into our sessions.

Having studied Sport and Exercise Science for 2 years I have a good range of knowledge and look forward to helping you achieve things you might not have thought possible!

Likes: Netball and Chocolate
Dislikes: Polystyrene
Top workout song: House of Pain - Jump Around

Megan

I have always had a passion for anything fitness, you will see me regularly hitting functional training, HIIT sessions and most often the free weights.. and guess what? I'm not massive! (In fact I'm tiny :-D) my bubbly personality & enthusiasm will motivate you in reaching your goals. Together we will succeed in making a difference (excuse the cheesiness) :-).  I operate to a simple but effective ethos... Aim for 1% better than yesterday.

 

#aimfor1%betterthanyesterday

 

Likes: clothes, shoes & handbags (what girl doesn't!)
Dislikes: lack of manners
Top workout song: Solo 45 - Feed Em To The Lions 

Megan

Sharron

Hi, my name's Sharron! You may recognise me from the gym as I have been a regular here for the past 10 years, training hard in classes and often in the free weights area. Apart from training in the gym I also play netball every Sunday morning and have done for the past 21 years. 

As you can tell I have always loved training and fitness but only recently decided that I wanted to further my career in this area because of how passionate I am about it. I love to have fun and motivate people and my friends tell me that I'm a good listener. I will always be the rock you need to keep you feeling strong, empowered and ready to work hard. My attitude is: tell me I can't, then watch me work twice as hard to prove you wrong!

Likes: Hugh Jackman

Dislikes: Mashed Potato & Jelly

Favourite Workout Song: Anything from the 80's!

 

 

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01933 277344

Gym

1kg - 50kg dumbells 1kg - 50kg dumbells
Strength Zone Strength Zone
Cardio Zone Cardio Zone
Functional Training Zone Functional Training Zone
HIIT Classes HIIT Classes
S&M Classes S&M Classes
Kettlebells Kettlebells
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Feel great on holiday this summer!

Join today and feel great! Got a holiday coming up? No problem! Let us know and we will discount your holiday time off your membership! For more information call today! 01933 277344