At Diana’s we welcome every age, shape, size or ability. We don’t believe in fad diets, or ‘get fit quick’ schemes. We’re here to help you get fit for life! By swapping your bad habits for good, life changing ones we believe changing your lifestyle for the better is easier than you might think. As a member at Diana’s you get free health checks and programmes to follow plus reviews with our fab gym team every 6 weeks! Our gym is kitted out with innovative and cutting edge equipment by Technogym, Powerplate, TRX, ViPR and more.
Personal Training – Our mission statement
Our mission at Diana’s is to have a positive impact on your life. We do this by delivering high quality, high energy sessions packed with nutritional solutions and effective training techniques.
Rehabilitation: By working with the guidance of your GP or Physio we will guide you through your recovery.
Sport Specific Training: Training for a Tough Mudder or Marathon? Whatever your sporting goals are, our PTs will tailor your fitness regime and include elements of what you love for maximum results!
Prices: You can’t put a price on your health BUT… here they are:
30 min £12.50
45 min £18
1 hour £25
Buy a block of 10 and pay for 9!
We have price plans to suit any pocket. If you are looking for a more cost effective way to have PT then why not try Group Sessions? You and a couple of friends can train together, reducing the cost for everybody and also adding an element of fun!
Meet our Trainers:
I have always had a passion for fitness. After completing a degree in Sport Science, I made the jump into the fitness industry and have progressed to become the Fitness Manager and Personal Trainer here at Diana's Health & Fitness. My main expertise as a Personal Trainer is HIIT and Functional Training. You may also find me in the Dance Studio teaching classes such as Body Combat and Spin. Using my years of knowledge and experience, I can help you achieve your fitness goals.
Likes: Liverpool Football Club
Dislikes: Everything to do with coconuts
Workout song: The Killers - Mr Brightside
I have always had a passion for sports and fitness from a very early age. Growing up in Jamaica, I had the opportunity to participate in many different sports, such as: football, cricket, rugby, boxing and athletics. However, there was one sport which I found that I excelled in... 7 years ago, I was given the opportunity to represent my country at squash and I have represented Jamaica ever since.
After moving to England in 2007, I studied Sports Development, Coaching and Fitness at Moulton College for 2 years before spending another 2 years coaching squash. I find there is nothing better than watching someone struggle and fight through to ultimately achieve what they have set out to do. Knowing that I was a part of that equation is fantastic. So with my knowledge and passion, your drive and ambition, believe me, we will get there.
Likes: Fanta Fruit Twist
Dislikes: brussel sprouts
Top workout song: Coolio - Gangster's Paradise
I am a Level 3 qualified Personal Trainer and a keen sportsmen, regularly playing football and smashing hard core gym sessions. I'm also a dedicated family man, recently becoming a father for the first time! This has taught me to be sensitive to the needs of my clients, which enables me to build your self confidence and self esteem, while pushing you towards your goals.
Likes: Action movies
Top workout song:
I have always had a passion for anything fitness, you will see me regularly hitting functional training, HIIT sessions and most often the free weights.. and guess what? I'm not massive! (In fact I'm tiny :-D) my bubbly personality & enthusiasm will motivate you in reaching your goals. Together we will succeed in making a difference (excuse the cheesiness) :-). I operate to a simple but effective ethos... Aim for 1% better than yesterday.
Likes: clothes, shoes & handbags (what girl doesn't!)
Dislikes: lack of manners
Top workout song: Solo 45 - Feed Em To The Lions